Move from overwhelm to a state of control, calm, and confidence

Make a shift in your life with simple changes in 7 minutes per day

Are you feeling a sense of overwhelm?

Is your day-to-day life leaving you feeling tired, stressed, and run down?

Feeling pressed for time and never having enough time in the day?

I've been there. It's hard to escape the rat race and you continue to feel stressed and overwhelmed. Health problems become more present and something simply doesn't feel right.

That is why I developed the 5-7-7 program where I help you start building simple yet essential habits for a happier and more productive life.

It only takes 7 minutes a day.
Enroll Today

With 7 simple habit shifts, you'll learn to...

  • Find and make time for yourself in your busy schedule

  • Make simple habit changes to shift yourself to feel less overwhelmed

  • Apply and maintain simple habits

  • Conquer situations that derail you from your normal

  • Prepare, practice, and perform steps to becoming more of the Champion you are meant to be

About The 5-7-7 Program

Here's what's included:

Live Training: Tune-in Live for this 2-part training, so you can start conquering your competitive world as soon as possible.

Members Only Area: Get access to the complete recorded training via an online membership site for your lifetime, so you can access the training whenever you choose.

Private Facebook Group: You'll get exclusive access to our private Facebook group so you can get the support you need from us and our amazing community.

Personalized coaching sessions: Get your questions or concerns answered as well as coached in a direction that is going to move you more into your Champion world.

Workbook: Get the 5-7-7 program workbook, so you can start action steps right away and drive your lifestyle into a successful direction

Total Value $1435
Your Investment Today: $297
Enroll Now
mountain top, champion, conquer habits, success

The 5-7-7 Program Curriculum

Here's the breakdown of what we'll cover

  • 1

    Welcome

    • Welcome and Overview of the Program

    • Are You at Risk Checklist

    • Before We Begin
  • 2

    Prepare

    • Module 1 Prepare - Beginning the Journey

    • 1.2 Identifying and Clarity for Outcomes

    • 1.3 Leading with Intention

    • 1.4 Imagining the shift

    • 1.5 How to fill out - Which Days - action sheet

    • Which Days? Action Sheet

    • 1.5b How to fill out - Which Days - action sheet video

    • 1.6 How to fill out - Current Habits

    • Awareness of Your Current Habits Action Sheet

    • 1.6b How to fill out - Current Habits video

    • 1.7 How to fill out - Ready and Willing Action Sheet

    • Ready and Willing Habit Selection Action Sheet

    • 1.7b How to fill out - Ready and Willing Habit Selection video

    • Booking your personalized coaching session

    • Are you prepared?
  • 3

    Practice

    • Practice Module 2 - Start to practice like a Champion

    • 2.2 Consistence is a start in the right direction

    • 2.3 Persistence puts pressure on your competition

    • 2.4 Efficiency takes it to the next level

    • 2.5 How to fill out - Habit Action Sheet

    • Habit Actions - Action Sheet

    • 2.5b How to fill out - Habit actions video

    • 2.5c Helpful hints to filling out - Habit Action Sheet

    • Booking your personalized coaching session

    • Are you practicing?
  • 4

    Perform

    • Perform Module 3 - Finish Like a Champion

    • 3.2 Demonstrate Starts to Accelerate Success

    • 3.3 Resonate Generates Results

    • 3.4 Celebrate Creates Cultivation

    • 3.5 How to fill out - Day and Habit Planner 7 mins - Action Sheet

    • Day and Habit Planner 7 mins - Action Sheet

    • 3.5b How to fill out - Day and Habit Planner 7 mins - Action Sheet video

    • 3.6 How to fill out - Monthly Success Action Sheet

    • Monthly Success - Action Sheet

    • 3.6b How to fill out - Monthly Success Action Sheet video

    • 3.7 How to fill out - Evaluating Your Success Year - Action Sheet

    • Evaluating Your Success Year - Action Sheet

    • 3.7b How to fill out - Evaluating Your Success Year Action Sheet video
  • 5

    Champion Habits

    • Champion Habit Ideas
  • 6

    Champion Celebration

    • Your Experience

    • Booking in your Celebration Call

    • Congrats into the future
  • 7

    Resources

    • Are You at Risk Checklist free guide

    • SSS 577 Program Workbook

    • Action and Habit YouTube Video

Reclaim Your Inner Champion

Join many other aging athletes like yourself and learn the exact steps to make simple habit changes to feel like a Champion.

Get started today

Register today and get more!

  • Fast Action - Bonus Module

    Be within the first 40 people to enroll in the program and get additional bonus module discussing Champion Habits

  • Inspirational Bonus Motto

    Meg's inspirational vision board that support making positive changes within 2 weeks and lasting changes in 30 days

  • Discovery Call with Meg

    Get an extra call to discovery your needs

Meet Your Coach

Being led to the Champion that you are meant to be

I'm Meg Parker and I'm an intentional health coach. As an owner of River Stone Wellness, thru my journey I realized that the working world is facing the next smoking disease. Careers are leading lifestyles that create weight gain, lack of energy, emotional imbalances, and elevated stress levels causing the weekend warrior syndrome. My mission is to empower mid-age athletes to successful age and lead active lifestyles with awareness, tools, and strategies to safeguard their longevities to inspire future generations.
Meg Parker Founder Reclaim Your Inner Champion

Read What Our Students Have to Say

Powerful habit changes

Dan S. RN

All the tips in her guide are spot on and are a great fit for many people in our community.

Strong and have a zest for life at 56 yo

Jim D.

I came to learn that Meg doesn't just work with weekend warriors like myself, she also works with world class Olympic athletes. Whenever I feel like something's not right, all I do is ask Meg. She always seems to know what to do to help me. So many thanks to Meg. I'm proud to say I'm 56 years old and still excited on race day.

Meg's skills are beneficial!

Greg P.

Meg's risk checklist raises one's awareness, using crafted questions that reveal subtle actions, (or in-actions), that may be contributing to a compromised healthy well being. I have benefitted from her skills & care with massage and healing techniques. I am confident those skilled attributes will influence and transpose to this 5-7-7 program she is offering.

Amazing Meg

Ned W.

Meg is amazing, truly a master of her craft!

In good hands

Maddie Phaneuf, 2018 Olympian

I always know going into a session that the pain or stress I feel will be gone by the time I walk out. I’ve loved working with Meg because she’s a great listener, obviously amazing with her hands, and has always taken great care of me. She is always quick to suggest at-home stretches I can work on, and other healing remedies. You’ll be in good hands when you’re with Meg!